I really wanted that to say ‘Food Filosophy’ or ‘Phood Philosophy’ but alas, they both just looked wrong.
Anyone who knows me IRL knows that my love language is feeding people. I adore cooking, and I want to give everyone I love real food.
At home, this looks like strategic meal planning. This feeds* my belief that ultra processed food is unhealthy and just plain not as tasty as real food made from real ingredients. But it also keeps my food budget down. Ingredients cost less than processed stuff, and much MUCH less than eating out/take out.
One of the things I do every week is sit down sometime between Thursday night and Saturday morning and make a meal plan around our schedule and the chaos that is day to day life. I shop every weekend, and I prep a bunch of food on Sundays (especially for a work week.) Today I thought I’d give you a sneak peak into this week’s plan and how I think about things as I plan.
This week’s plan needs to keep in mind:
- It’s a full school week and all the activities that contains.
- It’s October, and I need to have enough freezer turkey bones in the freezer by Nov 1 to make a big batch of turkey stock before Thanksgiving; ideally without burning my family out on turkey – it can’t feel like Thanksgiving turkey.
- I’m still challenging myself to empty the freezer out and use at least one thing out of the freezer every day. Partially because I need the room for the turkey stock, but also because it got completely out of hand and now I just want it cleaned out.
- And a guiding principle every week: Food waste is bad. Therefore I need to use anything up that will go bad.
The plan for this week:
- Saturday: Apricot and Brie stuffed turkey breasts, popovers, steamed broccoli.
- This puts more turkey bones in the freezer without feeling like a Thanksgiving prequel. I’d eat roast turkey and mashed potatoes nearly every day, my family does not agree with this philosophy.
- Sunday: Grilled sausages, grilled peaches, and cut up veggie sticks.
- Sausages are from the freezer – and are peach habanero brats, so obviously peaches should be grilled too.
- The weather is gorgeous so we should be grilling.
- Grilling means don’t even turn the stove on for a side veggie.
- Leftovers every Monday.
- This is the late night for The Kid and me, and it helps to prevent food waste.
- Tuesday: Pork Udon Soup
- Pork strips are from the freezer.
- Less than 20 minutes start to finish if you use boxed broth
- Wednesday: Mac & Cheese from Smitten Kitchen
- Deb doesn’t know me at all, but we adore her and her food around here.
- This recipe isn’t on her website – it’s from her cookbook, but man it’s good, it’s basically shells alfredo with peas. But the peas make it healthy…right?
- Less than 20 min start to finish.
- Not surprisingly, I’ll probably add more veggies to mine (like leftover broccoli from Sunday or more kale from the freezer).
- This also uses frozen peas from the freezer
- Thursday: Shrimp in red pepper cream sauce over couscous
- I can pull more veggies from the freezer for me.
- Less than 20 min. start to finish for a busy day.
- The Kid just decided he likes couscous again so I’m gonna take advantage of this while I can.
- Friday: leftovers
- another chance to prevent food waste.
That’s the week. Tasty from scratch meals every day without too much fuss or time in the kitchen. This week doesn’t even ask much of me to plan ahead on Sunday, and most of the meals are 20 min or less start to finish. Leftovers become lunches for me, and I don’t even have to spend extra money for lunch.
* pun intended.